"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
ABOUT ME
BEN GUSTAFSON
Going out on my own wasn’t just a career move — it was a commitment to doing things differently.
I believe fitness should be personal, strategic, and sustainable. That means no cookie-cutter workouts, no pressure sales, and no "one-size-fits-all" programs. It means coaching that fits your life, respects your time, and actually works — built on tracking progress, training with intent, and using science-backed principles like progressive overload, smart calorie management, and structured recovery.
My mission is to help you train with purpose, fuel your body intelligently, and build habits that last — whether you're just starting or ready to take things to the next level.
SUCCESS STORIES
I honestly can't believe how fast I've been seeing results each week. There's never a day I workout where I'm not achieving new personal records and it truly motivates me to keep on going. Ben really does know his stuff and will adapt the exercises and routines to match your body's unique needs, making sure you get optimal results. Additionally, our sessions together are always a blast and I look forward to them! :)
DILLON G.
Client since 2024
I absolutely love how strong I’m getting! And training with Ben is fun! Also, love that I’m losing body fat too.
TRACI R.
Client since 2023
I have to thank Ben for helping me build so much strength and confidence over the past year plus, he has encouraged me and pushed the absolute best out of me. And if you want to die every leg day, hit him up! The workouts are fire and are honestly my favorite part of the week!
Johanna C.
Client since 2023
